I’ve compiled reference sites for using Foreman, the Ruby process management tool.

Github ・ddollar/foreman

Manual page ・foreman(1) - manage Procfile-based applications

RailsCasts (Japanese) ・#281 Foreman - RailsCasts

Others: ・David Dollar

・foreman について - 君の瞳はまるでルビー - Ruby 関連まとめサイト

That’s all from the Gemba.